Pilates Myths – And Truths

Traditional Chinese medicine Northern Beaches use herbal formulas combine many everyday herbs and spices such as cinnamon, liquorice root, turmeric and ginger and combining with less common herbs such as peony rootPilates is a worldwide exercise phenomenon, but several facts about it are persistently misunderstood. Let’s set the record straight! You will be surprised to find out what’s true and false about Pilates.

1. It is a new form of exercise.

False. Although Pilates has become popular all over the world in just the last several decades, it was created nearly 100 years ago by Joseph Hubertus Pilates, a German who moved to New York City where he and his partner Clara taught many of the most famous dance and theatre performers.

2. Pilates was derived from yoga.

False. Although Joseph Pilates studied yoga, he also studied boxing, gymnastics and many other forms of exercise. There is nothing in his writings or from those who were directly taught by him, suggesting that yoga was the major influence. Though they are complimentary practices, Pilates and yoga differ greatly.

3. It is just for women.

False. Pilates particularly appeals to women because it creates tremendous strength without a bulky appearance. However, it also appeals to men because no other exercise method surpasses Pilates for strengthening the core.

4. It is not suitable for older adults.

False. Pilates not only benefits people of all ages, it is particularly beneficial for the older body because its fluid, controlled and precise movement does not harm joints. Furthermore, Joseph Pilates himself practiced it well into his 80’s.

5. It is too easy.

False. Pilates is an essential part of the conditioning program of many elite athletes.

6. It’s too expensive.

False. Pilates mat exercise does not require the additional costs of any equipment or a gym, and many free video lessons are available on the web.

7. Pilates is just a quick fix for flabby abs.

False. Although Pilates does develop flat abs, it also strengthens the entire body as well as the mind.

8. It will give a person longer and leaner muscles.

True. Pilates utilizes eccentric contraction more than any other exercise method. This particular way of building strength creates leaner muscle, less bulk and less risk of muscle injury.

9. It can make a person taller.

True. Long and lean muscle tissue allows the skeletal structure to actually stand taller. This is why Pilates is known to dramatically improve posture.

10. Pilates will cure any back problem.

False. Though Pilates is particularly effective for the relief of most back problems, and Pilates principles of core strength are used by physical therapists worldwide, it is not a substitute for medical attention.

11. It will help a person lose weight.

True. Pilates, like any physical activity, burns calories. However, most experts agree that weight loss is ultimately the result of a combination of diet and exercise.

12. It improves athletic performance.

True. Pilates is unsurpassed for increasing balance and coordination which is why it is particularly helpful for those athletic activities that rely on core strength such as golf, horseback riding and tennis to name just a few.

13. Pilates is just like any other exercise but with different equipment.

False. Pilates uniquely engages and integrates the body and the mind. It can be done with special equipment, or with no equipment at all.

Now that you know what is and isn’t Pilates, it’s time to take the next step and try it. It will change your life!

An advanced certified teacher of Pilates for over 35 years, Bob specializes in the original mat routine. He offers online pilates lessons, daily tips and news, a unique Cardio workout, and a wide variety of fitness information and resources including reviews of thick mats.

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Pilates Reformers – Great Advantages Of Pilates

TCM Northern Beaches is a rich, truly holistic approach that relies on understanding and considering the entire energetic system of the body. The origins of Pilates are interesting to read and date back to the early part of the 20th century, 1910 to be precise. The inventor of Pilates, Joseph Pilates, created these sets of exercises to improve the quality of his health. During World War I Joseph Pilates found himself residing in a detention centre in England. Because of his nationality he was regarded as an enemy to the country. Because, even as a child, he never enjoyed particularly good health and was lacking in physical strength. As a way to combat his frailties he began to exercise regularly. During his incarceration in England he was inspired to use the springs found in hospital beds as a way to continue his exercises. He found that the springs provided the exact resistance he needed to use as a way to strengthen his body. It was from these humble beginnings that the Pilates Reformer was created.

The techniques employed in Pilates are designed for anyone of any level of fitness because the groups of exercises are low intensity, and do not demand strenuous cardiovascular movement. For those who lack boundless energy but want to strengthen and tone their body Pilates is the ideal form of exercise and the results will be enjoyed if the Pilates techniques are practised consistently. Pilates requires very little use of equipment, and the accessories that are used, such as the Pilates reformer, are easily transportable and inexpensive.

Before undertaking the rather challenging and intricate floor exercises practised on the Pilates mat, it is advisable to become acquainted with the Pilates reformer. However, never attempt to try either the Pilates reformer, or Pilates mat exercises without taking instruction from a fully qualified Pilates instructor. The benefits of having professional tuition is that your instructor will ensure that you perform exercises that will target certain parts of your body that really need strengthening and will correct you if you are not performing those movements accurately. Your Pilates instructor will also instruct you on how to use any of the Pilates equipment.

The Pilates reformer has an excellent reputation for producing noticeable results. And as the name suggests, the Pilates reformer will certainly change your body for the better.

To perform one of the basic Pilates reformer exercises you will need to be positioned correctly on the ‘carriage’ by your instructor. You should be lying on your back and then you will be required to push your body upwards and downwards. Your instructor will ensure that you are performing the movement accurately and that your body position does not allow you to strain your muscles. There are variations to this exercise depending on which machine you have chosen to use.

The use of the Pilates reformer is actually far more effective than any of the resistance exercises you may already be practising. As Pilates is aimed at strengthening the muscles of the abdominals, lower back and pelvis amongst other muscle groups, your instructor will demonstrate how to keep your spine and pelvis in a neutral position, and you will be able to feel the impact of the exercises in this core region. Ideally, areas such as the back of the legs and the hips should take the strain of the exercise and not the knees, so you will be required to relax your quads and knees to prevent injury.

The above are just the rudiments required when practising with the Pilates reformer. As you progress and become more confident, flexible and stronger you will be able to participate in more intense and challenging movements. Your instructor will assess your ability and will remove the supportive foot bar. The basic idea is to eventually remove all forms of supportive equipment and as your core muscles strengthen your body will be total control of the movements that you are performing. In this way you will only need your Pilates accessories and the Pilates reformer.

If you exercise with the Pilates reformer regularly and accurately you will experience a stronger, leaner, more toned body in a relatively short time and you will be inspired by the results to push your limitations a little each time.

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TCA Peels For Tattoo Removal

Picosure Tattoo Removal Black Ink delivers laser energy that specifically targets tattoo ink, resulting in the successful shattering of just the ink particles without harming the surrounding tissue. Getting a tattoo done on different parts of the body has become very popular now. If you are one of them who love to have some tattoos on your body, you may initially be very happy and proudly display the tattoos before your friends. However, a time will certainly comes when you want to get rid of tattoos for some reason. Now comes the hard time since tattoo removal needs some specific procedures.

Many people change their mind and want to get rid of the tattoos and for such people a TCA peel treatment brings the answer. It is normal for people to start thinking of getting rid of tattoos after having them for a considerable time on their body. TCA tattoo removal peel is just for such people. TCA peels for tattoo removal is one of the most effective methods to get rid of tattoos.

Chemical peels are in use for a long time to correct many skin flaws and to rejuvenate dull and lifeless skin especially of the face, neck, and hands. During the last few decades, dermatologists start looking more closely on chemical peels to expand their treating scopes. They successfully discovered ways to give a controlled reaction to the skin to treat it from many flaws.

TCA tattoos removal peel works on the target area by a mean of controlled burning to take off several skin layers and to encourage new skin layers to take the place of the removed layers. Used in a concentration of 20% to 45%, TCA solution is found safe and it produces less severe side effects. However, when higher concentrations of this peel are used, the chances of complications or more severe side effects increase too.

While removing tattoos, a TCA peel treatment is found less painful and simple. When we compare TCA tattoo removal solution with other tattoo removal methods, we find TCA having an upper hand. Some people with enough experience with chemical peels try TCA peel at home to remove tattoos. However, a TCA peel treatment can better be done by a dermatologist or other professionals specialized in such skin care treatments.

The procedure of tattoo removal by a TCA peel treatment is not complicated. You have to apply the acid on the target area, spreading gradually until you cover the whole area. After leaving the solution on the skin for a specific time, you have to wash it off and follow other after-treatment care.

The skin gets some inflammation that breaks apart the layers having tattoos, and the removal of the layers encourages new skin layers to take the place of the removed ones. In two weeks after the treatment, the skin will peel off, significantly lightening the tattoos. You may not get the desired result during the initial treating sessions, and would have to undergo many sessions before the tattoos disappear significantly.

You shouldn’t be tempted and use the peeling treatment with less gap between two treating sessions. You may have to give a good four to six weeks’ gap between two treatments. Depending on the conditions to treat and on the strength of the acid used, the time of next treating session has to be adjusted. Lighter tattoos go faster than darker ones. There is no doubt that after several properly done TCA peel tattoo treatments, you will find the results that you had intended.

While it is true that a TCA peel treatment is good for tattoo removal, it is also true that you have to take help of the related professionals to have the treatment done properly and without any complications. Better consult a dermatologist to know how the tattoos be removed safely.